The Power of Gratitude

Matt Serel • January 4, 2021

Finding Gratitude in the Midst of a Pandemic

There are few times in life when we are forced to look back on our body of work and look towards what is to come. Birthdays are definitely one that come to mind. Another is when the clock moves from 11:59pm to 12:00am every year. Did I accomplish the things that I had set out to accomplish the year prior? Was I successful? Was I kind? Did I pack into this past year something that I can be proud of?


Not sure if everyone noticed but this year was a bit…different? So many things occurred in 2020. As the night wore on and I began to have the thought process of looking back, it was so easy for me to drift into worry and morbid reflection. For me, it can happen so naturally that I look back on something that I have done and no matter if I did well; the first thought goes directly to criticism. When it came to looking back on this year, it was even more natural to look back and focus solely on everything sad that happened and to write this year off completely. When I first got sober, everyone around me who seemed to have some idea of what they were doing kept telling me “Be grateful! Practice gratitude!” My first thought? “What am I supposed to be grateful for? That I am stuck here with you, that I can’t go to work and that I’m never going to have fun again? Also, please stop being so happy.” I was in it though – I knew that I needed to change the way that I did things and these people
really did seem to be genuinely happy… maybe there were onto something? Always the skeptic and wanting to do things my own way, I cautiously began practicing this thing they called “gratitude.” I started small with it as I really did not know where to begin. To my surprise, the more that I wrote down the things that I truly was grateful for, the more that I began to see more things in my day to day that I could add to that list. It was as if, by magic, my perspective changed. 


Gratitude has been proven to be effective in combatting addiction


There has been a myriad of studies on the cognitive effects of gratitude. To put it shortly, when we express gratitude, through a list or by vocalizing it, our brain releases dopamine and serotonin; two neurotransmitters that are directly responsible for our emotions. These two chemicals help us to naturally feel good from the inside and stabilize our mood in an adaptive way. 


My 2020/2021 Gratitude List


This brings me back to the final hours of 2020 and my drift away from gratitude in that moment. It is really hard to just “be grateful” and forget everything that has happened this past year. In that same breath, there are so many things to be grateful for this year. All front-line workers, teachers who adapted in order to teach students, parents who began to learn new skills in order to help their children, the plethora of people who engaged in acts of kindness to one another. The list really can go on, I just have to look for it. I have never been much for New Year’s Resolutions. However, maybe a resolution to get back to gratitude is just what I need. I will start here:


I am grateful for:

- Being sober and being able to be present in my life and the lives of others

- Family and friends

- All of you



By Jason Ertrachter February 4, 2025
With over a decade of alcohol and drug abuse, it became clear I could not drink responsibly or consume in moderation. Upon further review, I came to understand I was never able to drink responsibly and was predisposed to consume in excess. Moderation is a construct I still don’t understand. Alcohol, drugs, sugar, ego, all things I love to indulge in. At 25 years old, weeks before the pandemic, I found myself being escorted by security from my beloved office in a sought-after industry in a glamorous part of Los Angeles. Pursuing a career in talent management, the late nights, weekly drinking, daily drug use culminated in the unavoidable fear, anxiety and sense of calamity that led me to recovery. I asked myself, “What was the common denominator between lost jobs, friends lost, arrests, hurt feelings and selfishness?” People, places, things were always changing, but the one constant in my story was me with drugs and alcohol. Walking into the West Hollywood Recovery Center on Monday February 5th, 2020 at noon was not my first meeting. It was, however, the first meeting at which I listened and actually took suggestions. Meetings as a teenager, and again in college when my drug use got bad, were simply to get people off my back. As I look back, I understand that I actually needed to get out of my own way, not have those who loved me off of my back. I am grateful to have gotten sober during a time when the world shut down and so many struggled. I had nowhere to go, no outside distractions to challenge my commitment. I fully emerged myself in meetings and all that AA had to offer for young people. There were thousands of virtual meetings at every hour of the day, but more importantly, rooms and outdoor meetings in LA that never missed a beat. There was an underground community of meeting makers that continued to go to in-person meetings, masks on, hugs and fellowship. I found that the work of early recovery far outweighed the isolation. I left the entertainment industry with two years of sobriety. New career opportunities opened up pretty quickly for me. Transitioning into the startup and tech sales world, I was able to move back home to New York and be closer to my family. As my sobriety continued, new career paths continued to present themselves. When I was introduced to Matt and AJ, I was immediately impressed with their mission and welcomed the opportunity to join the team. I am confident that the combination of my personal and professional success, as well as my CARC, CRPA certification, made my decision the perfect one for me. Having hit my stride in my own recovery, I now see that that my purpose is to help others. It is a purpose I do not take lightly. I bring the same energy and focus that has helped me to get where I am today to other individuals and families alike looking for a better way.
By Stephanie Myers, CPRS January 29, 2025
My name is Stephanie Myers, and I am excited to be part of the incredible team at You Are Accountable . As difficult as my journey prior to recovery was, I am grateful for every step along the way. My recovery journey began five years ago through what I believe was divine intervention. At my lowest point—mentally, physically, and spiritually—I was led to a 12-step recovery program. Most of my life was spent seeking relief from my internal and external struggles. During my teenage years, I thought I had found a solution, but my addiction only progressed, leading me to the depths of despair. My addiction compromised my morals, diminished my integrity, and left me with a profound sense of hopelessness. Overwhelmed by guilt and shame, I realized that everything in my life had to change. I became willing to do whatever it took to shift the trajectory of my life. Gradually, I connected with others who understood my pain and had found their way to recovery. I dedicated myself to internal work and began to fill the spiritual void that I had been attempting to fill with substances. Today, my life is filled with purpose, love, and more beauty than I could have ever imagined five years ago. It is my passion to help others realize that there is hope on the other side of addiction. As a Certified Peer Recovery Specialist, I strive to help plant the seed of recovery and help others grow along their path to recovery.
By Brittany Pealer, CRPS January 28, 2025
My name is Brittany, and I’m honored to be part of the team at You Are Accountable . My journey to recovery has been filled with struggles, lessons, and, ultimately, transformation. For years, I lived in the utter hopelessness of addiction, believing there was no way out. A "normal" life felt completely out of reach, and even as a child, I never felt like I had a true purpose. Throughout my active addiction, I found myself trapped in a relentless cycle. I would put one substance down—whether through treatment or court-ordered intervention—but almost immediately, I would pick up another. Each time, I restarted the same painful, destructive cycle, convinced that I could never break free. It wasn’t until I realized that recovery is an inside job that things began to change. Changing people, places, and things (and substances) can only do so much for so long; true recovery requires doing the hard work within. My turning point came when I became pregnant with my first daughter. For the first time in my life, I found a reason to fight for something greater than myself. That moment marked the beginning of my journey to recovery, and through that journey, I discovered the life I never thought was possible. Today, I’m blessed with an amazing job, a beautiful family with two incredible daughters, and an active role in my recovery community. As a Certified Peer Recovery Specialist (CPRS) and Recovery Coach, I am passionate about helping others find hope and healing. I understand the challenges of breaking free from addiction, and I’m living proof that it’s possible to create a life filled with purpose, joy, and connection. Recovery has given me everything I once believed was out of reach, and I’m honored to walk alongside others as they embark on their own journeys to freedom.
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