Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of therapy that is used to treat a wide array of difficulties. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior. CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce distorted thinking. CBT helps people to people to develop alternative ways of thinking and behaving in order to reduce stress!

Areas that CBT is helpful for: Anxiety, Depression, Substance Use Disorders, interpersonal struggles

https://www.therapistaid.com/therapy-worksheet/cbt-model-worksheet/cbt/adults

 - Psychoeducation about the CBT Model

https://www.therapistaid.com/therapy-worksheet/cognitive-behavioral-model/cbt/adults

 - More information about the CBT model and how it can be helpful!

https://www.therapistaid.com/therapy-worksheet/challenging-anxious-thoughts/cbt/adults

  - Challenging anxious thoughts

https://www.therapistaid.com/therapy-worksheet/challenging-negative-thoughts/cbt/adults

 - Challenging negative thoughts

https://www.therapistaid.com/therapy-worksheet/automatic-thoughts/cbt/adults

 - Challenging automatic thoughts

https://www.therapistaid.com/therapy-worksheet/abc-model-for-rebt/cbt/adults

 - Understanding the interaction between thoughts, feelings and behaviors with rational emotive behavioral therapy!

https://www.therapistaid.com/therapy-worksheet/blank-thought-log/cbt/adults

 - Thought log – this helps you to write down negative thoughts and you can use the above (abc model) to challenge these thoughts as you write them down!

https://www.therapistaid.com/therapy-worksheet/introduction-to-anxiety/cbt/adults

 - A way to understand your anxiety and how it affects you!

https://www.therapistaid.com/therapy-worksheet/cognitive-distortions/cbt/adults

 - Cognitive distortions or “thinking errors” can negatively impact us. Use this worksheet to help you recognize them better!